A Flow for Building Hope
Time & Location
About the Event
Join Jennifer Martin & HelloYoga once a month for a beautiful Vinyasa Class in support of The Nevada Building Hope Foundation.
Your generous class donation goes towards the operations of the foundation and allows them to continue their hard work. The Nevada Building Hope Foundation (NBHF) mission is to provide educational support, dance and choreography workshops/projects, and humanitarian aid on both an international and national level. Our foundation will service people living in remote villages on the Amazon River, dance teachers and students in Iquitos, Peru and children living in Northern Nevada with a variety of physical and social needs.
This Vinyasa class is a celebration of gathering together to move, breathe, and release. Expect a flow with emphasis on hips, shoulders, and spine. The first half of class will gently build heat within the body, and allow you to expand your awareness through the use of breathe. Through the second half, you have the opportunity to wind down through deep stretches that nourish the nervous sytem, muscles,and connective tissue. You'll drift off into a dreamy savasana and guided meditation.
All levels are welcome to attend, and you are encouraged to bring any props or items that make class even more enjoyable!
Class price is a donation of $20. More is deeply appreciated and all goes to the Foundation.